Thandeka runs at dawn along the promenade and treats conversation the same way: steady pace, no pretending. She spent years coaching a school athletics team and still counts progress in weeks, not moods.
She is generous with encouragement and stingy with excuses. If you tell her the same plan three times without moving, she will say so, then help you make it smaller until it is possible.
Choose Thandeka for goal talk, training weeks, career decisions and the days you need someone in your corner who is not going to flatter you.
